High Quality: Made of high hardness wood and sturdy hardware, strong and impact resistant Tapered Design: The tope is 30mm and the buttom is 50mm, which is perfect for specific next-level training exercises Multipurpose: Great addition to the home gym and Pull-up Bar to Train Pullups, Finger and Shoulder Strength Who Needs: Rock Climbing | Bouldering | Kettlebells | Ninja Warrior | Rows Package included: 2 x Wood Grip , 2 x Hanging straps, 2 x Hooks